When you trip on something do you fall gracefully or do you flop down like a WWE superstar? Your vestibular and proprioceptive system may determine which category you fall into. If you're in the latter category, try these 15 movements to improve your ability to roll with the punches.
Studies show that if you play tennis for 3 hours a week then you will likely get at least one injury every two years. And these studies were done on healthy individuals with no history of previous injuries!
While preventing injuries is a complex issue that deals with many variables, we know that if you move well than you'll be less likely to put yourself in a compromised position for an injury to occur.