Do you own your hips? Are you living up to your full athletic potential? Or are you compensating with other parts of your body? This article covers the reasons why your hips are important and 3 strategies to improve them.
Studies show that if you play tennis for 3 hours a week then you will likely get at least one injury every two years. And these studies were done on healthy individuals with no history of previous injuries!
While preventing injuries is a complex issue that deals with many variables, we know that if you move well than you'll be less likely to put yourself in a compromised position for an injury to occur.