children under 2 should have no sugar at all

sometimes how we think dictates what we feel

osteoarthritis is not just a wear and tear pathology 

“Prescribing <7 days (ideally ≤3 days) of medication when initiating opioids could mitigate the chances of unintentional chronic use. When initiating opioids, caution should be exercised when prescribing >1 week of opioids or when authorizing a refill or a second opioid prescription because these actions approximately double the chances of use 1 year later”

Not only did this study show that bananas are superior to sports drinks in just about every category for recovery from exercise, but they also help to reduce inflammation

many rotator cuff surgeries fail, don’t let yours be one of them

sugar is like alcohol, without the fun

"lifting very light loads (20% 1RM) is suboptimal for hypertrophy, but training with loads as low as 40% is just as effective as using heavy weights" -Brad Schoenfeld

pstretching the psoas cannot be done without the diaphragm