Studies show that there are 1.6-3 injuries / 1000 hours of tennis.
This means that if you play for 3 hours / week you will have at least one injury every two years.
With a physical assessment (screen) you can reduce this injury and improve your tennis game.
The A&G Tennis Screen
A series of 16 basic tests to determine one’s PHYSICAL ABILITY to perform the fundamental tennis movements in an efficient, non-compensatory manner
Necessary physical abilities to play tennis
Most common tennis injuries
Identifies potentially harmful variables
- Sets standard/baseline of movement to monitor progress