Get Up and Walk More

Studies show prolonged periods of sitting is bad for our health.  

The Bad News: studies show sitting for even just 3 hours can lead to dysfunction of the lining of our circulatory system

The Good News: studies show just walking for 2-5 minutes an hour can prevent the damage of sitting and help reverse it

So get up and move often.  It might save your life.

 if sit for too long this might be you the next time you stand up ( image source )

if sit for too long this might be you the next time you stand up (image source)