The Renegade Row is a great core and upper body exercise to add to your workouts.
It’s asymmetrical, reciprocal, and focuses on proximal stability.
All that jargon means that it works a lot of muscles in a real life kind of way.
Keys to Performance
Don’t let body/trunk sway side to side
Keep spine in neutral
Make sure to push the ground away
If this is too hard try these regressions
Straight Arm Plank (further regressed would be regular plank or modified planks)
If it’s too easy, get someone to check your form. If it’s still too easy, try these progressions
Add an Unstable Surface