improvement of diet could potentially prevent one in every five deaths globally
an update on a classic rehab exercise
Very click-baiting title, I know. But it actually has some validity.
New research has shown an association between increased processed food consumption and mortality (death).
"After adjustment for a range of confounding factors, an increase in the proportion of ultraprocessed foods consumed was associated with a higher risk of all-cause mortality (HR per 10% increment, 1.14; 95% CI, 1.04-1.27; P = .008)."
Overall, a 10% increase in the amount of ultraprocessed food consumed equated to a 14% increase in mortality risk.
What are processed foods?
Processed foods are foods that have been chemically altered, made from refined/artificial substances, and/or have additives for shelf life.
Read the ingredients of what your about to eat. If you can't pronounce any of them or the list is more than 2 lines long you probably shouldn't eat it.
Another reason to know your farmer, know your food.
try this hip hinge exercise
try this great core and upper body exercise
baby proof your body with the TGU